BASKETBALL & KNEE INJURY, HOW TO AVOID AND REDUCE 

Basketball is a high-impact sport that involves a lot of jumping and running, which can put stress on the knees. As a result, basketball players are at an increased risk of developing knee injuries, such as patellofemoral pain syndrome, patellar tendonitis, and anterior cruciate ligament (ACL) injuries.

However, playing basketball does not necessarily have a bad effect on knee health if proper precautions are taken. Here are some steps that can help reduce the risk of knee injuries while playing basketball:

Warm up properly: Take time to stretch and warm up before playing basketball to prepare your muscles and joints for physical activity.

Wear appropriate footwear: Choose shoes that provide adequate support and cushioning to help absorb impact and reduce stress on the knees.

Use proper technique: Use proper jumping and landing techniques to help reduce impact on the knees.

Strengthen leg muscles: Strong leg muscles can help support the knee joint and reduce the risk of injury. Focus on exercises that target the quadriceps, hamstrings, and glutes.

Rest and recover: Allow time for rest and recovery between basketball games and practices to help prevent overuse injuries.

In conclusion, basketball can put stress on the knees and increase the risk of knee injuries, but with proper precautions, it is possible to play basketball safely and maintain knee health.